Pash Movement - we do pilates and we do it well.
We focus on the pelvic floor engagement & the breath .
Our reformer, tower & mat pilates will transform your body & mind.
At Pash Movement Pilates, Wollongong, we do things a little differently to pilates you may have tried before; as our key focus is on the breath, pelvic floor engagement and the correct execution of the movement itself. Allowing you to see how pilates can transform your body in the most positive way - seeing and feeling the results in just a short amount of time.
As for the studio, it offers a beautiful space where you will join other friendly women who are committed to feeling good physically, mentally and emotionally. With the great music, endless pilates and movement flows and constant laughter you will know you have found your community.
We have Balanced Body Rialto reformers in house and they are designed with group classes in mind, they are set higher off the floor for ease and the wider carriage offers luxury comfort like no other.
Balanced Body Tower + Mat Conversion is designed to give you a pilates trapeze experience allowing your body to work in all planes of motion whilst also providing the ultimate base for any mat work.
The combination of these two pieces of equipment by Balanced Body is an artistic creation in itself, and housing such a design makes Pash Movement the only studio in the Illawarra to offer this - a must try for any enthusiast and a delight to learn on for anyone who wishes to explore pilates for the first time.
Pilates is a practice that makes you
STRONGER BALANCED
TONED ALIGNED
F · L · E · X · I · B · L · E
